MOVE
Strength, energy & movement that feels good!
🕺 Fitness classes & strength training—fun, high-energy workouts.
🧘 Yoga & mindfulness—relaxation techniques, deep breathing & stress-free ways to recharge.
💡 Wellness hacks—practical tips on feeling good inside & out (no boring lectures, we promise!).
Real convos, fun activities & good vibes.
💬 Girl time—open discussions on confidence, friendships, and everything in betwee.
🎨 Creative fun projects—DIY self-care kits, vision boards, journaling & more
💖 Philanthropy project—planning & leading a meaningful give-back initiative.
🎉 Group games & outings—fun challenges, team-building activities & time outdoors.
CONNECT
GLOW
Confidence, leadership & self-discovery
🎤 Inspiring guest speakers — Real stories and relatable advice from women
💫 Activities that build self-trust & body confidence
🚀 Leadership & life skills workshops and games
Service Name
Schedule
Dates:
-
Week of June 30th
-
Week of July 7th
-
Week of July 14th
Hours:
Monday to Friday, 9am to 4pm
Location
1800 Graham, Town of Mount Royal
The main meetup point is 1800 Graham, where many of our activities will take place. Some of our fitness classes will be held at Studio One Fitness Gym, and we’ll also be spending plenty of time outdoors.
Prices & Discounts
$339 per week
Early Bird Price:
299/week (ENDS MARCH 31)
Meet the girls' mentor & program creator
Maya is known for her contagious energy, positive mentorship, and deep connection with kids. With over 15 years of experience working with youth, she designs programs that blend movement, wellness, and self-development—creating spaces where kids can build confidence, express themselves, and have fun doing it. Whether she’s leading a dance fitness class or guiding a self-esteem workshop, Maya brings heart, intention, and joy into everything she does. Her zone of genius lies in her continued generosity, authentic leadership, and ability to truly connect with each child.
She holds a Bachelor’s degree in Leisure Sciences from Concordia University and founded Dose of Happy in 2018—a company that specializes in after-school programs, summer day camps, and fitness classes for both kids and adults. In addition to her work with youth, Maya frequently facilitates workshops in schools and community spaces. She has organized and hosted numerous community events, sat as a community member on various school boards, and currently serves as a municipal councillor in the Town of Mount Royal.
